Monthly Archives: March 2017

Is Walking the Perfect Exercise?

Via healthnews.com- Kristen DeLeo

I’m a firm believer in taking family walks. Just as there are claims as to what is nature’s perfect food, the act of walking is arguably the body’s perfect exercise. No extra equipment is needed, only good shoes and an open road.

It’s an easy, inexpensive activity anyone can do. Walking strengthens your bones, works your heart, and clears your mind. When you bring the kids along, you can add family bonding and role modeling to its list of benefits.

 

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http://youtu.be/EntvTpMiar0

I have fond memories of walking Read the rest