Monthly Archives: March 2017
Via healthnews.com- Kristen DeLeo
I’m a firm believer in taking family walks. Just as there are claims as to what is nature’s perfect food, the act of walking is arguably the body’s perfect exercise. No extra equipment is needed, only good shoes and an open road.
It’s an easy, inexpensive activity anyone can do. Walking strengthens your bones, works your heart, and clears your mind. When you bring the kids along, you can add family bonding and role modeling to its list of benefits.
SAVE THE EARTH PLANET!
I have fond memories of walking … Read the rest