Monthly Archives: March 2017

From eating less than 1,200 calories a day to enjoying burritos and ice cream: How one woman ditched the diets (and the kilos) and got in shape by lifting weights


 Despite exercising and quitting sugar and carbs, Dell Farrell gained weight

  • She became a personal trainer to educate herself, but still struggled
  • She found results after she embraced a healthy approach to eating 
  • Miss Farrell does not deprive herself, and still eats tacos and ice cream
  • Heavy weight training helped lower her body fat percentage

 Dell Farrell had tried everything to lose weight.

She drank green smoothies, sipped on lemon water and cayenne pepper, cut out sugar and carbs and even took diet pills to try and shed the kilos – to no avail.Read the rest

The Right Dose of Exercise for a Longer Life


Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect. The studies also found that prolonged or intense exercise is unlikely to be harmful and could add years to people’s lives.



Save the planet EARTH

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Hair Fall Treatment At Home- Top Remedies

By PC. Luis Quiroz Ravines

If every day you lose about 50-100 hairs, no worry about much, but if you have something more of 50 years and a family history of bald, probably you also suffer from male pattern baldness and if female hair will become finer and more ralo.The causes for hair loss are multiple, heredity, age, stress, chemotherapy, poor diet, thyroid disease, direct damage to the hair with the abusive use of dyes, hot appliances etc.

The appearance is very important for people, especially women and hair loss can affect self-esteem. The dermatologist can diagnose the cause of … Read the rest

How to Use Rosemary for Treating Hair Loss

Via Dailyhealthpost

We all desire healthy and lush hair, so hair loss or progressive thinning hair can affect us quite bad. Hair loss (alopecia) is more common in men, and can result due to many factors, such as: genetic factors, hormonal imbalance, skin conditions, thyroid problems, nutritional deficiencies, chronic stress, harsh dyes, side effects of certain medications and more.

Natural hair loss often occurs due to aging process when the hair follicles begin to shrink and produce thinner hair with a shorter life span. Although it’s not clear how rosemary works for hair loss, applying it to the scalp irritates … Read the rest

4 weight loss myths you need to bust

Via timesofindia

Battling the bulge? What is the best way to do it? This is the question that has piqued everyone’s interest. 

And has them hunting for the right answer. We spoke to consulting nutritionist and clinical dietician Pooja Makhija, fitness instructor Sucheta Pal Zes and dermatologist Dr Apratim Goel to find out more… 

Myth 1
Not eating anything is the best way to lose excess weight
If you starve yourself for a few days, you will lose weight quickly but along with the flab, you will also lose hair, your glowing skin and more. Plus, starving can Read the rest

Peanuts May Be Good for Your Heart

Via well.blogs.nytimes- NICHOLAS BAKALAR

 Eating peanuts may lower the risk for cardiovascular disease and death, a large study suggests.

Consumption of peanuts and tree nuts has been linked to lower mortality, but mainly in studies conducted among people of European descent and high socioeconomic status. This new report, published in JAMA Internal Medicine, is a prospective study of 71,764 black and white Americans, primarily of lower socioeconomic status, and 134,265 men and women living in Shanghai. They consumed some tree nuts, but primarily peanuts, which strictly speaking are legumes, not nuts. Read full article…


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Power Your Lungs With This Green Smoothie Recipe

Via dailyhealthpost

Juicing or blending vegetables is the most optimal way to nourish your body with the highest bioavailable doses of vitamins and minerals.

The best part is that you can customize your recipes for specific health benefits.

This particular juice or smoothie is not only refreshing, but it’s also great for strengthening your lungs, especially if consumed daily.

Make sure to drink this within 15 minutes of making it for maximum potency. Read full article…

Hair Loss Natural Solution

stop hair lossRead the rest

Treating hair problems with ginger


(NaturalNews) Ginger is historically considered one of nature’s true wonders. Other than being a very delectable spice, it is known to have a long list of health benefits. It is used to treat conditions ranging from nausea to heart problems. But not a lot of people know that ginger can actually be used as a form of health treatment. What are the different conditions where ginger can be used as a hair treatment?





Here is a list of the benefits it can give to hair health:Read the rest

Stop Hair Loss With Aromateraphy

By PC. Luis Quiroz Ravines

Since the time of Cleopatra essential oils have been used to cure various diseases and among them to stop hair loss. These aromatic compounds have been used topically, cold, hot, as oil massages or inhaled with steam.

Flowers, leaves and barks to stop hair loss

Aromatherapy oils are concentrated extracts extracted from leaves, flowers and barks, even the roots of plants. They are the essence of plant life and for hundreds of years they have been helpful to stop hair loss and to relieve numerous ailments, but so far there were no scientific studies … Read the rest

Honeybee hive sealant promotes hair growth in mice


American Chemical Society

Hair loss can be devastating for the millions of men and women who experience it. Now scientists are reporting that a substance from honeybee hives might contain clues for developing a potential new therapy. They found that the material, called propolis, encouraged hair growth in mice.

A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.

Hair loss can be devastating for the millions of men and women who experience it. Now scientists are reporting that a substance from honeybee hives might contain clues for developing a potential new Read the rest