Monthly Archives: June 2017

Tips to reduce weight in 10 days


Do you wish to reduce weight within 10 ten days? If you eat right, perform the correct exercises and follow a healthy regime, you are bound to lose the excess pounds.

Manish Dagar, an expert at fitness club Celebrity Fitness, has doled out some tips:

– Diet:

Diet rules for waist training are that a person has to be calorie deficit. Daily consumption of at least five to six small meals should also be on right amount of protein and healthy fats diet and low in carbohydrates (fats like Omega 3, Omega 6, Omega 9, flaxseed, extra … Read the rest

Here’s the truth about weight loss medicines!


If you’ve ever watched late night television, you must have stumbled across endless advertisements about magical weight loss pills. 

Each advertisement begins with the wondrous promise of ‘eat all you want, don’t exercise, and still watch those kilos melt away.’And with obesity on the rise the world over, the business of weight loss medicines becomes more lucrative with each passing day. But is there any merit to these weight loss pills? Can healthy weight loss really be that simple? Today we’re taking a look at what the truth behind these weight loss medicines really is.


SAVE THE Read the rest

Stop Hair Loss With Different Natural Options

To stop hair loss alternatives available in the market ranging from heat of laser light, drugs prescribed by doctors to hair transplant surgery. But to stop hair loss there are also natural alternatives that offer results in the majority of cases. Today we will review some of these alternatives for hair loss.

Stop hair loss with essential vitamins and minerals.

If you intend to stop hair loss with vitamins, your intake should be balanced, lack of vitamins causes weak, dry hair, but excess can promote hair loss.

Vitamin A-rich foods:

Dark leafy vegetables


Milk and milk products

Dried … Read the rest

7 medicinal herbs and spices that help lower blood pressure

Via Aurora Geib

(NaturalNews) High blood pressure is an epidemic that is currently sweeping across America. The fast lifestyle of fast food, soda and stress is starting to catch up on the average American, so much so that an estimated one in every three Americans has high blood pressure. This puts them at risk of heart disease, stroke and even kidney disease. Moreover, this condition is costing the country 93.5 billion dollars in health care services.

Putting too much faith in the medical establishment to find a cure for your high blood pressure may no longer be advisable in … Read the rest

Study: weight-loss supplements contain amphetamine-like ingredients

Via Karen Weintraub

A handful of weight-loss and sports supplements contain a never-before-tested ingredient that’s closely related to amphetamines – not the plant extract indicated on their label, according to a Harvard-led study published online today by the journal Drug Testing and Analysis.

The products, sold under names like JetFuel T-300, Fastin-XR and Black Widow, contain chemicals similar to amphetamines, which can trigger stroke, heart attack or even death, said Pieter Cohen, the lead researcher and an assistant professor atHarvard Medical School.






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Hi-Tech Pharmaceuticals, Inc. of Norcross, Ga., which makes Read the rest

The simple tricks that can help you to lose weight – from HIDING sugary drinks to using small plates when serving dinner


  • People who leave fruit on counters weigh 13lbs less than those who don’t
  • Those who have cereal in clear sight found to weight 25lbs more than rest
  • Keep weigh gain in check by eating slowly and paying attention to food

The study was led by Brian Wansink, food psychologist and director of the Food and Brand Lab at Cornell University, US.

The old adage out of sight, out of mind might hold some truth in regards to food, it seems.

A new study has found that people who have sugary cereals and fizzy … Read the rest

Why I can’t live without avocado

Via Seidenberg

During a recent dinner, my 10-year-old asked the rest of the table what one food we would each take if we were going to be stranded on a deserted island. My 12-year-old yelled “candy” without a moment’s hesitation. Ah well, I hope he never actually strands himself on any island. Like my older son, I didn’t have to think for a second about my answer, but unlike him, I definitely did not pick candy. Hands down, I would take the avocado.








I personally think Read the rest

10 Things that Stopped My Thyroid Hair Loss

Via hypothyroidmom-  Dana Trentini

I always had very thick curly hair. Around the age of 30 I started noticing my hair clogging the shower drain from time to time. However since I still had so much hair, it wasn’t high on my personal list of worst hypothyroidism symptoms.

Then all of a sudden one close look in the mirror last year at age 43 changed all that.

As I was brushing my hair something caught my eye in the mirror.

Wait…is that my scalp showing through?

A closer look.

My hair was noticeably thinner on both sides of my … Read the rest

Why Surface Hair products?

By PC. Luis Quiroz Ravines

Hair is a distinctive element of men and women and is based primarily on self-esteem, vanity , personal appearance and emotional aesthetics.
The hair care industry moves hundreds of billions around the world each year and grows at an average rate of 4%. The strongest industry categories are shampoos, conditioners, styling products, Read the rest

Hair loss treatment: What Should You choose?

By PC. Luis Quiroz Ravines

In the next article about hair loss treatment, you will find the most effective alternatives for hair loss solution. Some are better that others, and all will not have the same result, because the organisms also respond differently. Choose the treatment for hair loss that suits your particular case.

Hair loss treatment with Nutrition

Poor nutrition has immediate and visible effects on the health of your hair, extreme diets to lose weight and eating disorders will produce hair weak, brittle and prone to falling. You should avoid the consumption of oils and hydrogenated margarines … Read the rest