Monthly Archives: August 2017

Healthy Hair Secrets

Utilize as often as possible every of one’s subsequent tactics to keep your hair soft, shiny, and healthy hair balanced

For Healthy Hair Avoid Ammonia

Ammonia is often obtainable from permanent hair dyes, which are very widely used for. Ammonia can easily leave hair dehydrated and ends break up ruining your healthy hair. During the past couple of years, ammonia-free permanent and semi-permanent hair colorings transformed a way directly into current market. If you are able to, work with an ammonia-free dye to protect your hair from additional harm.

Get your essential fatty acids for healthy hair

Take one to … Read the rest

Hair Loss – 10 Diet Tips on How to Reduce Hair Loss


Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition will be avoided. Thus, this will help reduce hair thinning and loss. Here are a few facts that may help us determine what and what not to include in our diet:

1. A high-fat and high-sodium diet contributes in hair loss. Such a diet harms our kidneys and increases the acidity of our blood, resulting in hair loss. … Read the rest

Top Foods For A Healthy Hair

A healthy diet rich in fruits and vegetables with the continued inclusion of the following foods will keep your hair shiny, healthy and with less risk of abusing and fail.

SPINACH . Consume plenty spinach in salads to ensure ingestion of iron and folic acid necessary to construct blood red cells that provide oxygen to the hair follicles .

Folic acid induces hair growth and promotes healthy appearance

EGGS . Eggs are essential for beautiful, healthy hair,  provide the highest quality of proteins.  Eggs are very rich in biotin, a vitamin B complex essential for hair growth .

To stimulate … Read the rest

Is Walking the Perfect Exercise?

Via –Kristen DeLeo

I’m a firm believer in taking family walks. Just as there are claims as to what is nature’s perfect food, the act of walking is arguably the body’s perfect exercise. No extra equipment is needed, only good shoes and an open road.







It’s an easy, inexpensive activity anyone can do. Walking strengthens your bones, works your heart, and clears your mind. When you bring the kids along, you can add family bonding and role modeling to its list of benefits.

I have fond memories of walking Read the rest

Do Not Spend Money On Medication For High Blood Pressure And Cholesterol, Try This Old Recipe


Amish people live their life without modern technology or medicine – they are in harmony with nature and their medicine only allows natural remedies. This article presents an Amish remedy which can strengthen the immune system and prevent numerous diseases, while lowering the blood pressure and cholesterol levels.


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Image courtesy of by Stuart Miles at

The remedy is quite easily prepared and contains cheap and widely available ingredients. Here’s how to prepare it:


A piece of ginger (grated)

1 garlic clove (grated)

A tablespoon of apple cider vinegar

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This past weekend as I was admiring my daughter Britta’s thick tresses I began to feel a little melancholy creep in, remembering when MY hair was like that. The last several yearsmy hair has thinned dramatically compared to its’ “glory days.” It’s disconcerting to say the least when you run your fingers through your hair as you’re washing it and LOTS of hair comes out. I’ve even talked to my doctor about it because I know there are medical conditions that can cause higher than normal hair loss. Fortunately (unfortunately?) my hair loss seems to be your garden Read the rest

Should I drink more coffee?.


For years we have been told that coffee is bad for us, but the US Dietary Guidelines Advisory Committee has unveiled strong evidence that drinking three to five cups a day is harmless and can even counteract some severe illnesses

 There is evidence that coffee reduces the risk of type 2 diabetes and heart disease.


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It is the world’s most popular drink after water. But do you think you should cut down? That more than a couple of cups isn’t good for you? Isn’t coffee linked to pancreatic and kidney Read the rest

How to maximise your health: Simple nutrition advice

Via Helen Foster

A nutritionist provides five simple steps to reboot your approach to healthy eating

 Marilyn Glenville is a nutritionist who specialises in women’s health and hormonal balance.

Stop eating sugar. Not only does it increase the risk of weight gain, when it comes to hormones – one of the keystones of health – it can cause imbalances. A diet high in sugar or refined carbohydrates causes overproduction of insulin, which leads to the deposition of fat around the middle. It is also linked to a higher risk of diabetes and heart disease. Sugar also interferes with Read the rest

How to lose the right weight, the right way

Via Badani

Training the right way and eating the right food are key to lose weight. 

If you are one of those who go to the gym, but still can’t shed that tummy flab, then you might be doing it wrong. Experts give us their advice on weight loss and the right way to go about the entire regime…


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Desirable weight 
Trainer Wanitha Ashok says, “Putting on weight is not confined to ‘fat’ alone. Desirable weight gain is the gain of muscle mass and bone density, which is good weight Read the rest

Satiety hormone’ leptin links obesity to high blood pressure

Via sciencedaily
Leptin, a hormone that regulates the amount of fat stored in the body, also drives the increase in blood pressure that occurs with weight gain, according to researchers from Monash University and the University of Cambridge.
Being obese or overweight is a major risk factor for the development of high blood pressure and cardiovascular disease. Whilst a number of factors may be involved, the precise explanation for the link between these two conditions has been unclear.

In a study published today in the journal Cell, a research team led by Professor Michael Cowley, Monash University, Australia, in … Read the rest