4 weight loss myths you need to bust

Via timesofindia

Battling the bulge? What is the best way to do it? This is the question that has piqued everyone’s interest. 

And has them hunting for the right answer. We spoke to consulting nutritionist and clinical dietician Pooja Makhija, fitness instructor Sucheta Pal Zes and dermatologist Dr Apratim Goel to find out more… 

Myth 1
Not eating anything is the best way to lose excess weight
Fact:
If you starve yourself for a few days, you will lose weight quickly but along with the flab, you will also lose hair, your glowing skin and more. Plus, starving can only be temporary, and so, as soon as you begin to eat normally again, your body, which had become conditioned to not getting any food, will being storing every morsel you eat as fat, to save itself. You must eat to delete. Eating small meals every two-three hours will increase your metabolism and you will end up losing weight, because you are eating. A win-win situation all the way! 

Myth 2
Slimming pills are great for quick and effective weight loss
Fact:
There are too many quick fix diet pills in the market. You can have slimming pills and lose weight temporarily. Most of these pills have side effects that you may not be aware of at all, but weight loss experts and fitness instructors say that if you looking for a long-term solution to losing weight, you need to eat on time, exercise every day and then, only if your doctor prescribes it, have the slimming pill. Read full article…

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