Do you often face one of those mornings where your bathe drain is blocked because of all the hair you’re shedding? It is true that losing hair is really heart breaking and the sight of seeing yourself going bald during your heydays is really a nightmare.
Hair fall is a common problem that people face these days. Now, hair loss can be due to various reasons as in this hectic life we hardly get any time to maintain a beauty regime. Further, our unhealthy lifestyle and bad food habits add to the problem.
SAVE THE EARTH PLANET!
Don’t worry much for we bring to you some easy ways and measures that you can implement daily and weekly to reduce hair fall.
Say no to junk food: Your first step towards healthy hair is to switch to a healthy diet and exercise regime. Include protein rich food like wheat, oats, barley, maize and brown rice in your palette. Kidney beans, black beans, chickpeas and green peas are another great source of protein. Also, drink a lot of water as it not just keeps your skin healthy but also makes hair roots strong. Another important tip is not to indulge in crash dieting or starving yourself to reduce weight as it has a very harmful effect on your hair.Read full article…
Hair Loss Natural Solution
Lose Weight Fast and Healthy