5 foods for your hair

Via timesofindia

Suffering from hair loss? Include these foods in your diet to maintain healthy mane.

Eggs: Rich in biotin, a B vitamin essential for hair growth and overall scalp health, eggs are great for hair. Include these protein-rich foods in your diet or you can even opt for a homemade hair mask containing egg and olive oil. Mix two egg whites with four tablespoons of olive oil. Make it into a thick paste and apply it on your hair. Leave it for 30 minutes and then rinse. Some other high-biotin foods include peanuts, almonds, wheat bran, avocado and low-fat cheese.

Spinach: A good source of folate and iron, this leafy vegetable can go a long way in inducing hair growth. Folate helps building red blood cells, which then carry oxygen to the hair follicles. Have spinach regularly as a part of your salad. Read full article…

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