WINE AS A BEDTIME SNACK HELPS WITH WEIGHT LOSS

Via vinepair.com

Have you ever finished your dinner, but then found yourself hungry close to bedtime? You’re not alone – plenty of us feel the need to snack as the night progresses, and luckily, studies have deduced the perfect nightcap: wine.

You heard us.

Recent studies have pointed out that wine can help diabetics and improve your sex drive, but apparently, wine is also a great way to prevent midnight munchies. According to Linda Monk, a 47-year-old woman who’s lost 6 pounds in three weeks, the benefit of having a nightly glass of wine is that the treat suppresses Read the rest

Aerobic Exercise: The Best Weapon Against Belly Fat

Via healthnews.com- Drucilla Dyess

In the battle against the bulge, aerobic exercise is the most effective weapon for defeating stubborn belly fat and reducing serious health risks. The health benefits from aerobic exercise go beyond belly fat, however; you can reduce both visceral and liver fat and improve risk factors for heart disease and diabetes, things that resistance training fail to deliver.

 

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A new study from Duke University Medical Center researchers found that aerobic exercise provided significant benefits over resistance training. The researchers studied the impact of both aerobic exercise (such Read the rest

Cut heart disease risk with a few cups of coffee

Via timesofindia

Drinking three to five cups of coffee per day could cut an individual’s cardiovascular disease (CVD) mortality risk by up to 21 percent, says new research.

 

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“It is important to acknowledge factors which might have a protective effect against CVD mortality. Moderate coffee consumption could play a significant role in reducing CVD mortality risk, which would impact health outcomes and healthcare spending across Europe,” said professor Doutor AntAnio Vaz Carneiro of the Faculdade de Medicine da Universidade de Lisboa, Portugal.

The report published by the Institute for Scientific Information on Coffee Read the rest

Goodbye Hair Loss: Mask for Strengthening of the Root by a Russian Doctor!

 Via healthyfoodteam

This mask regenerates the structure of the hair roots and stops the hair fall, and to make it you will need only one food…

The problem of hair loss and weak hair roots is not uncommon, and the products that exist in the market rarely help. But, as for everything else, for this problem the best solution is offered by nature!

Russian doctor Tatjana Aleksandrovich Konovalov discovered the recipe for a simple mask for strengthening hair roots.

 

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This mask regenerates the structure of the hair roots and Read the rest

In Alzheimer’s mice, memory restored with cancer drug

Via sciencedaily – Yale University

Memory and as well as connections between brain cells were restored in mice with a model of Alzheimer’s given an experimental cancer drug, researchers report. “With this treatment, cells under bombardment by beta amyloid plaques show restored synaptic connections and reduced inflammation, and the animal’s memory, which was lost during the course of the disease, comes back,” said the senior author of the study.

 

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Me mory and as well as connections between brain cells were restored in mice with a model of Alzheimer’s Read the rest

Best Diet Plan to Lose Belly Fat

Via blogs.naturalnews.com

Among the biggest problems of men and women these days is excess weight. More and more people are having this same problem because of lifestyle and diet. No one is safe from overweight issues or obesity, may it be young or old. But aside from the looks that some people worry about due to obesity, the bigger concern is health. Being fat makes everyone a target of different illness and pains as well a target for bullying. This is especially true with people who are developing bigger belly fat over time. Some, if not all overweight and obese, Read the rest

Programs deliver success for overweight, diabetic patients

Via amednews-TANYA ALBERT HENRY

Participants in a VA program lost weight and kept it off. Patients with diabetes were even more likely to take part.

Large health system programs can help obese and overweight patients — especially those diagnosed with type 2 diabetes — make lifestyle changes that lead to a healthier existence, a study shows.

Researchers combed through data from more than 400,000 people who have participated in the VA Health Care System’s MOVE! program since 2005. MOVE! — short for Managing Overweight and/or Obesity for Veterans Everywhere — is a national program available to veterans, helping them … Read the rest

Eggs – Cholesterol and Weight Loss

Via diabetescare.net/

Do you eat eggs? If not you may want to consider adding this protein packed food to your meal plan.

 

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Eggs and diabetes

I love eggs! Do you love eggs? A recent study conducted on egg consumption and individuals with Type 2 Diabetes may cause you to reconsider eggs for your breakfast. 

 

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The study 

140 overweight people participated in this study and they were divided into 2 groups, group 1 was a low-egg group, consuming less than 2 eggs per week, Read the rest

Fit middle-aged men ‘at lower risk for some cancers’

Via bbc.com/news/health

Very fit men in their late 40s are less likely to get lung cancer and colorectal cancer than unfit men, a study in JAMA Oncology suggests.

Their high fitness levels also appear to increase their chances of surviving cancer if they are diagnosed later on.

University of Vermont researchers said even small improvements in fitness could help to reduce cancer risk.

 

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Cancer Research UK said investigating links between men’s fitness levels and cancer risk was a new approach.

Your health behaviours and your fitness earlier in life Read the rest

Via indiatimes.com

Thanks to daily stressful lives, sun-damage, lack of proper nutrition and indulging excessively in processed and fast food, our skin, the largest organ in our body, is slowly giving up. 

Women in their late 20s and early 30s are already beginning to show signs of ageing. Here are some simple steps you can take to prevent it…

– Eat the correct foods Cells in your body and skin regenerate daily — however, without healthy food that is not possible. Eat fresh and non-processed food to encourage your skin to renew itself. Similarly, you skin also needs water to Read the rest