Blog Archives for category WEIGHT LOSS

Best Diet Plan to Lose Belly Fat

Via blogs.naturalnews.com

Among the biggest problems of men and women these days is excess weight. More and more people are having this same problem because of lifestyle and diet. No one is safe from overweight issues or obesity, may it be young or old. But aside from the looks that some people worry about due to obesity, the bigger concern is health. Being fat makes everyone a target of different illness and pains as well a target for bullying. This is especially true with people who are developing bigger belly fat over time. Some, if not all overweight and obese, Read the rest

How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun

Via womenshealthmag

Kacey Lauchnor, 25, grew up in a family with suspect health habits. “If we ever ate a vegetable, it was covered in cheese,” says the graphic designer from Herriman, Utah. Her eating habits continued throughout college and after her wedding, and by 2012, 5’6″ Kacey clocked in at 232 pounds. “I knew I was getting fat,” she says. “But I still thought, I’m not that fat.”

 

SAVE THE EARTH PLANET!

Is about the END of the
planet EARTH

If WE do not ACT NOW..
HUMANITY Would disappear
in the NEXT 100 years

ACT NOW.. share Read the rest

How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun

Via womenshealthmag.com

Before: 232 lbs

After: 137 lbs

Kacey Lauchnor, 25, grew up in a family with suspect health habits. “If we ever ate a vegetable, it was covered in cheese,” says the graphic designer from Herriman, Utah. Her eating habits continued throughout college and after her wedding, and by 2012, 5’6″ Kacey clocked in at 232 pounds. “I knew I was getting fat,” she says. “But I still thought, I’m not that fat.”

After her husband—who had reached 314 pounds himself—was denied life insurance coverage because of his size, Kacey signed them up for a variety of workout Read the rest

5 Weight Loss Tips from Celeb Trainer Jen Widerstrom

Vía health.com

Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning average after coaching two winners to the podium (including last season’s Roberto Hernandez). Widerstrom’s speciality? Helping her clients create a tailored plan that works for them. We asked the trainer, 33, for her best tips on slimming down—and staying that way. (A recent study on people who successfully competed on The Biggest Loser highlighted how tremendously difficult it is to keep the weight off.)

Honor your body

Your specific [weight loss] program may differ from someone Read the rest

Ginger Water – The Healthiest Drink which Successfully Burns Excess Fat on Your Waist, Hips and Thighs!

Via bestherbalhealth

You must have heard and read about lots of recipes that contribute to weight loss, but here is one recipe (ginger water) that is full of all kinds of health benefits. Ginger soaked in water is beneficial to the health in general. It is not just helpful for burning the fat which is an excess on the hips, waist and thighs.

Preparing Ginger Water For Weight Loss

You must feel confused due to the great amount of recipes intended to help the process of losing weight. Try the ginger water which can be a refreshing beverage which is Read the rest

Improve your eye health with these superfoods

Via http://timesofindia.indiatimes.com

Your eyes are one of the most important organs of your body and need to be well taken care of. Just doing eye exercises isn’t enough though. You also need to eat foods that help improve eye health. While carrots are excellent for your eyes, there are other foods that are helpful as well…

Certain fish like mackerel, tuna, salmon and sardines are packed with omega-3 fatty acids that are known to prevent dry eyes and macular degeneration.

Not only are spinach, iceberg lettuce, broccoli, cabbage, kale, etc that are rich in folic acid, potassium, magnesium, dietary Read the rest