Via dailymail.co.uk- JO RHODES
Eating too quickly, not enough sleep and counting calories: The ten hidden reasons your diet isn’t working… and how to fix them
- Personal trainer James Staring reveals exclusive advice on dieting
- Says there are 10 key reasons why most healthy eating regimes fail
- Reavels counting calories, drinking alcohol prevent us from losing weight
Many women have put themselves through a punishing diet, only to step on the scales and find their weight has not budged – or worse – it’s crept up.
There are a whole of things that could be slipping us up, many of which may come as a complete surprise.
James Staring, personal trainer for Fit To Last, shares with FEMAIL the ten question we should be asking ourselves – and reveals his top tips for achieving the body we are striving for
SAVE THE PLANET
Are you drinking enough water?
While water may not be a magic potion to help you lose weight, it is an effective tool to help stave off hunger and stop you overeating.
Many people often mistake thirst for hunger and turning to the tap rather than the fridge could fend off that initial craving.
The next time you crave a snack between meals, try having a glass of water first. If you still feel hungry after 30 minutes, dive into something nutritious.
Top tip: to determine how much water you should be consuming every day, here’s a great formula to follow: Read full article…
SEE my video:
Weight loss tips-Weight Loss Peruvian Recipe