Eggs – Cholesterol and Weight Loss

Via diabetescare.net/

Do you eat eggs? If not you may want to consider adding this protein packed food to your meal plan.

 

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Eggs and diabetes

I love eggs! Do you love eggs? A recent study conducted on egg consumption and individuals with Type 2 Diabetes may cause you to reconsider eggs for your breakfast. 

 

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The study 

140 overweight people participated in this study and they were divided into 2 groups, group 1 was a low-egg group, consuming less than 2 eggs per week, group 2 was a high egg group that consumed 2 eggs per day at breakfast, 6 days a week for 3 months. The study was conducted on individuals with pre-diabetes or type 2 Diabetes. Read full article…

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