Via well.blogs.nytimes.com/–NICHOLAS BAKALAR
Exercise and vitamin D supplements may help prevent injurious falls in older adults, a randomized trial found.
Finnish researchers recruited 409 women ages 70 to 80 who were living at home. They randomly assigned them to one of four groups: a placebo without exercise, daily vitamin D supplements without exercise, placebo with exercise, and vitamin D supplements with exercise. The exercises, done regularly over two years, concentrated on balance, weight bearing, strength and agility. The study is online at JAMA Internal Medicine.
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Neither vitamin D supplements nor exercise reduced the number of falls. But compared with the placebo without exercise group, those who took vitamin D alone were 16 percent less likely to be injured in a fall; the placebo and exercise group were 54 percent less likely to be injured; and those who exercised and took supplements were 62 percent less likely to be hurt. Read full article…
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