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Transform your abs with this quick yoga pose.
If youre wishing for more amazing abs, youre not alone. Almost everyone I know—no matter how fit they are—longs for a flatter belly. Fortunately, yoga can help. My favorite core strengthener and ab-toner (it targets every major ab muscle) is called Boat Pose. For best results, do this move every day.
Sit with your feet on the floor, knees bent, hands beneath your knees for support. Read full article…
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