Get a Flat Belly in Seconds With the Boat Pose

SAVE THE EARTH PLANET! ACT NOW..!!

http://youtu.be/EntvTpMiar0

 

Via health.com

Transform your abs with this quick yoga pose.

If youre wishing for more amazing abs, youre not alone. Almost everyone I know—no matter how fit they are—longs for a flatter belly. Fortunately, yoga can help. My favorite core strengthener and ab-toner (it targets every major ab muscle) is called Boat Pose. For best results, do this move every day.

How to:
Sit with your feet on the floor, knees bent, hands beneath your knees for support. Read full article

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