Glass of water before each meal could help in weight reduction

Via sciencedaily.com- University of Birmingham

Researchers from the University of Birmingham have shown that drinking 500ml of water at half an hour before eating main meals may help obese adults to lose weight. They believe that the simple intervention could be hugely beneficial, and be easily promoted by healthcare professionals and through public health campaigns.

Obese adult participants were recruited from general practices and monitored over a 12 week period.

Each of the participants, all adults with obesity, were given a weight management consultation, where they were advised on how to adapt their lifestyle and improve their diet and levels of physical activity. 41 of those recruited were asked to preload with water, and 43 were advised to imagine that they had a full stomach before eating.

 

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Those in the group who were instructed to ‘preload’ with water lost, on average, 1.3kg (2.87lbs) more than those in the control group.

Those who reported preloading before all three main meals in the day reported a loss of 4.3kg (9.48lbs) over the 12 weeks, whereas those who only preloaded once, or not at all, only lost an average of 0.8kg (1.76lbs).

Dr Helen Parretti, NIHR Clinical Lecturer at the University of Birmingham, explained, “The beauty of these findings is in the simplicity. Just drinking a pint of water, three times a day, before your main meals may help reduce your weight.” –Read full article…

 

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