By PC. Luis Quiroz Ravines
If you want to look healthy, shiny, strong and silky hair not only rely on external applications. the real hair health starts from the inside within a healthy and balanced diet. A dry, weak or damaged hair need proper and sustained diet and if your hair falls out you need a hair loss treatment to stop or reverse this condition
For now let’s look at the food needed for a beautiful, shiny and healthy hair.
The Healthy Hair Diet, Vitamins and Minerals
To look strong, shiny and healthy hair balanced and proper intake of vitamins, minerals and essential oils is essential.
It is critical to the proper intake of protein because the hair is comprised of proteins in large proportion. Protein deficiency causes brittle, weak and dry hair and hair fall even further forcing a hair loss treatment.
Rich sources of protein are: eggs, milk, fish , chicken, nuts and vegetables
Collagen strengthens capillaries and Vitamin C promotes collagen production. Vitamin C is an antioxidant that helps the absorption of iron, essential for healthy hair.
Good sources of vitamin C: broccoli , blueberries , black currants , oranges , kiwis , papaya, sweet potatoes, strawberries.
Iron deficiency causes anemia and hair loss. Iron is essential for hair that is powered by a source of nutrient-rich blood. When anemia nutrient supply is cut off the hair follicle and the hair growth cycle is affected.
Excellent sources of iron : red meat , liver, fish , chicken , lentils , broccoli, spinach, green salads.
Zinc and Selenium
Low levels of zinc and selenium originate dry scalp, hair loss and scaly.
Good sources of these minerals are: oysters, fortified cereals, eggs and meat .
They are produced by the body and must be obtained from food. Omega 3 essential oils to provide the scalp and keep it hydrated.
Excellent source of Omega 3 fatty acids are salmon, trout, mackerel, sardines, herring, walnuts, pumpkin seeds, avocado.
Slight biotin causes hair loss and dry, brittle hair.
Sources of biotin. egg yolk, liver, yeast, soybean meal.
Vitamin A is necessary for fat production without which the hair becomes dry and itchy. The fat or tallow is a natural scalp conditioner and vitamin A promotes it.
Rich sources of vitamin A: pumpkins, carrots, sweet potatoes and animal and plant products in orange and yellow, rich in beta carotene .
Vitamin E protects hair from sun damage. The nuts and wheat germ are rich sources of vitamin E, make sure you include in your diet.
NOTE: For a deep cleaning and nutritious prepare your own homemade mask: Beat one egg yolk and mix with half an avocado and add 1 tablespoon of honey. Apply on the scalp with gentle massage and leave 25minutes. Repeat every two weeks, you’ll love the results.
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The Hair Diet- Top 15 Foods
For beautiful skin complexion and general health is essential a healthy balanced diet. But particularly if you want to look dazzling, beautiful and healthy hair food there is very appropriate for that target
The Top 15
1 – Oysters
Very rich in zinc, zinc deficiency can produce hair loss
2 -Sea Buckthorn
Rich in vitamin C, carotene and Omega3
Rich in vitamin D, Omega 3 and protein
4 – Peanut
Major source of biotin which increases hair growth and improves the scalp
Source of high quality protein and full of iron, sulfur, selenium and sync.
6 – Spinach
Packed with folic acid and iron
7 – Greek Yogurt
Great source of vitamin B5 and proteins of great value.
8 – Blueberries
High amounts of vitamin C essential for feeding blood circulation of the scalp
Provides zinc and protein
10 – Walnuts
Rich in vitamin E, biotin, copper and Omega3
11 – Evening Primrose Oil
Rich in Omega 6 and gamma linolenic acid which promote hair growth
12 – Sweet Potatoes
Rich in beta-carotene which is converted to vitamin A in the body
13 – Papaya and Peppers
Promote collagen formation for its high content of vitamin C
14 – Poultry
For a full and strong hair are essential B vitamins, iron, zinc and protein and poultry is packed with those elements.
15 – Brussels Sprouts
Good source of crucial vitamin C for healthy hair growth because the body uses it to produce collagen.
Supplement a healthy diet with the application of a homemade lotion that gives shine, softness and health to the hair and prevents and stops hair loss of men and women. Hair Loss Natural Solution Formula is cheap and effective. See photos before and after 4 years. Check it