How to lose weight, in 3 deceptively simple steps

Via washingtonpost.com – Emily Kaye Lazzaro

Just be incredibly hungry, obsessively track the scale, and exercise more than you thought possible!

It’s January, the season of resolutions! How fun.

One of the most common New Year’s resolutions is to lose weight and get healthy. What an admirable goal. We all want to be our best selves, don’t we? Losing weight can seem like a daunting task, but it’s easier than it looks.

There is even an entire industry built around helping us lose weight. There are fad diets (Atkins, Paleo, juice fasts, I did a cabbage soup diet in high school, oof) and trendy workouts (Zumba, ballet barre, Prancercise). But losing weight is much simpler than it seems.

What follows is a foolproof way to lose weight. No measuring, no agonizing, no books to buy — no money to spend at all, in fact. I guarantee that if you follow these three easy steps you will lose weight.

STEP 1: Be Hungry.

The first step is to be hungry. If you are not hungry, do not eat. When enough time has passed that you feel hungry, eat food. It’s as simple as that. Now, don’t eat too much food. Like, don’t eat enough food that you no longer feel hungry. And by food, of course I mean seven almonds. (Limit one serving of seven almonds per day.) Make sure they are raw almonds and don’t have any added sugar or salt or flavor. Read full article…

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