Ask Well: Can You Drink Too Much Water?


Is it possible to drink too much water?

I typically drink far more than the recommended six to eight glasses per day, and feel dehydrated if I adhere to the guidelines. I have no underlying medical conditions, such as diabetes, that would lead to increased thirst.

Absolutely, and if you do, you can develop a dangerous condition called hyponatremia, or water intoxication.





Under normal conditions, the body beautifully maintains its fluid balance. Lose fluids through sweating, for instance, and your body responds with the feeling of thirst. You drink. Read the rest

16 Ways to Lose Weight Fast


Tweak your lifestyle

by Jessica Girdwain
From Health magazine

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 … Read the rest

Healthful foods you can expect to see more of in 2015

Via – Gabriella Boston

Kalequinoa and kombucha ruled the trendy healthful-food scene in 2014. But what will take center stage in 2015? Will mighty kale take a back seat? Will farro take over from quinoa? And what is macha?

We asked local nutrition experts about healthful-eating trends they expect in the new year. The short answer: We’ll see antioxidizing vegetables and protein-rich grains everywhere we turn.

One of the new foods in the limelight is cauliflower, broccoli’s (usually) pale cousin. “I think cauliflower will steal some of the spotlight from kale,” says Alison Sacks, a District-based … Read the rest

Discover New Hair Loss Causes

Hair loss causes

By PC. Luis Quiroz Ravines

In the search for hair loss causes and male pattern baldness, researchers from the Perelman School of Medicine at the University of Pennsylvania have identified a protein known as Prostaglandin D2, which would be the cause of hair loss and male pattern baldness.

Examining hair loss causes of men bald areas of male pattern baldness and comparing hair populated areas of non-balding men, researchers found the presence of abnormal amounts of protein Prostaglandin D2 and corroborated these findings in mouse models. Prostaglandin D2 levels were up to 3 times higher in … Read the rest

How One Woman Lost Nearly 100 Lbs by Making Weight Loss Fun

Via womenshealthmag

Kacey Lauchnor, 25, grew up in a family with suspect health habits. “If we ever ate a vegetable, it was covered in cheese,” says the graphic designer from Herriman, Utah. Her eating habits continued throughout college and after her wedding, and by 2012, 5’6″ Kacey clocked in at 232 pounds. “I knew I was getting fat,” she says. “But I still thought, I’m not that fat.”



Is about the END of the
planet EARTH

If WE do not ACT NOW..
HUMANITY Would disappear
in the NEXT 100 years

ACT NOW.. share Read the rest

Hair Fall Solutions That Works

By PC. Luis Quiroz Ravines

For a man or a woman who observed fall their hair before your eyes, especially if they are young or relatively young, there is nothing worse than deal with this problem and not be able to resolve it. Unfortunately there is no miracle pills that return hair from night to morning, but there are alternatives that can help. Hoping to enjoy a stronger and healthier hair you will look as soon as possible hair fall solutions

Causes for hair loss are numerous, for example the age, as advancing age the hair follicles are weaker and … Read the rest

Expert Answers on Alopecia

Via NyTimes  Wilma Bergfeld, M.D.

In today’s Science Times, Claudia Dreifus interviews Angela Christiano, a researcher who began studying hair loss after a hairdresser discovered a bald spot at the back of her head. She has since discovered several genes that contribute to alopecia areata, a fairly common condition that causes hair loss, either in discrete patches or all over the body.

Dozens of readers had questions about alopecia areata when it was featured earlier this year in an installment of the Patient Voices multimedia seriesand in Science Times, “A ‘Forest Fire of Hair Loss’ and Its Scars.”Read the rest

Best Shampoo For Hair Fall -Top Rated

By PC. Luis Quiroz Ravines

Shampoos, as we know them today appeared for the first time, around 1930, with the name of “Drain” and was the first shampoo to replace SOAP by synthetic surfactants. The shampoo are designed to remove dirt, oils, particles of skin, dandruff and other debris that accumulate in the hair without stripping natural oils from the scalp.

The first manufacturer of shampoo was Kasey Herbert in 1927 and the German Hans Schwarzkopf’s of Berlin, invented liquid shampoo.

Due to the common problem of hair loss, especially among males, have been formulated many shampoos claiming to be … Read the rest

How a bigger salary could cause hair loss

Via Sarah Knapton

People who earn £75,000 a year or more are more likely to believe the stress of their jobs is causing their hair to fall out

 Climbing the ladder at work might be good for your bank balance but it could be bad your hair.

High-fliers who earn £75,000 or more are far more likely to believe that their hair is falling out because of the stress of their jobs than those earning just £15,000.






A survey of 2,000 adults found that nearly three quarters of Read the rest

Hair Transplant, Pros and Cons

Hair Transplant

By PC. Luis Quiroz Ravines

Hair loss can profoundly affect men's self-esteem and body image deterioration. And it can also be a medical problem. To solve this problem a great industry flourishes for medications, hair loss treatments and hair transplant.

Approximately 50% of men from age 50, suffers from some form of baldness and from age 70, the percentage is increased by about 80%.
Hair loss or baldness is a sign of aging and vulnerability and an issue of concern for both men and women. You lose self-esteem and personal safety. You may need a hair transplant … Read the rest