By PC. Luis Quiroz Ravines
With the passage of time and as we get older, natural changes occur in our body, and certainly, this also includes the hair; hormonal changes, reduced blood flow, slower cell reproduction and other modifications, affect the health of our hair; due to age, natural scalp oils decrease and this affects the hair. In case of women their hair loses shine and thickness due to lower production of estrogen.
At some point in life, both men and women will experience thinning of hair which will inevitably end in hair loss and perhaps baldness. But while early action, better.
Thinning Hair in Men
In men, more than 95% of thinning hair is due to a condition called male pattern baldness or androgenic alopecia and characterized because the hair falls from the sides of the front.
One of the most common forms of thinning and hair loss is the Telogen effluvium and may occur as a reaction to a medication or a situation of intense stress and occurs at any age.
But you can take some steps to prevent and avoid thinning and hair loss
Thinning Hair and Nutrition
A fundamental condition is adequate nutrition that includes silica occurring naturally in oats, alfalfa and nettle, silica gives shine to hair and prevents it from falling. Proteins are essential to promote the formation of keratin, the main component of hair; meat, eggs, or fermented soy products provide good protein.
One of the main nutrients to stimulate the hair health is inositol that found in livers and kidneys of cattle
The addition of para-aminobenzoic acid 8PABA, a form of vitamin B and its deficiency originates canes and gray hair. Folic acid and PABA combined promote hair growth; This acid is found in organ meats such as liver and kidney, whole grains and Brewer's yeast.
You can also use herbs such as Rosemary or thyme to stimulate hair growth and still use molasses to your hair. Very often the Chinese used this product to beautify their hair. You can take it internally and externally applied to the hair.
One cup of lukewarm water add ½ tablespoon of molasses perform massages in your hair, allow 30 minutes and then rinse.
Vitamin E prevents hair loss and stimulates the blood circulation, open a capsule of vitamin E and apply to the scalp.