Via Health magazine
Eat more, weigh less
Follow this 1,400-calorie-a-day plan for seven days (include moderate exercise) to drop up to 5 pounds.
(400 calories; choose 1 daily)
Berry Parfait and English Muffin
Top 4 ounces low-fat blueberry yogurt with 1 tablespoon low-fat granola and 1/2 cup strawberries, sliced. Repeat yogurt and granola layers, finishing with 1/2 cup raspberries. Serve with 1/2 whole-wheat English muffin topped with 2 teaspoons peanut butter.
Add 1 1/3 cups fat-free milk to 2 packets instant oatmeal and cook according to package directions. Mix in 2 tablespoons dried cranberries and 1 tablespoon chopped walnuts.
Top 2 toasted whole-wheat waffles with 1 tablespoon maple syrup and 1 small banana, sliced. Enjoy with 1 cup fat-free milk.
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