Simple steps to prevent premature ageing

Via indiatimes.com

Thanks to daily stressful lives, sun-damage, lack of proper nutrition and indulging excessively in processed and fast food, our skin, the largest organ in our body, is slowly giving up. 

Women in their late 20s and early 30s are already beginning to show signs of ageing. Here are some simple steps you can take to prevent it…

– Eat the correct foods Cells in your body and skin regenerate daily — however, without healthy food that is not possible. Eat fresh and non-processed food to encourage your skin to renew itself. Similarly, you skin also needs water to replenish itself. Drinking at least three to four litres of water daily will keep your skin hydrated, supple, clear and youthful because toxins are flushed out and cells are internally hydrated.

– Follow a moisturising regime Instead of carelessly applying products on your face, work them into your skin with light upwards strokes. This TLC and massage of your skin keeps it rejuvenated. Avoid tugging or stretching your skin to prevent premature lines.

– Have herbal tea Green teas and herbal teas have a significant level of antioxidants that can hold back ageing. Switch coffee with tea because diuretics (caffeinated drinks) could cause internal dehydration and make your skin dry and mature. Read full article…

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