Superfoods and nutrients you need to stay young

Via indiatimes.com

Slow down your ageing process and look young with these superfoods.

Anti-ageing can be achieved by these antioxidant rich foods which will help you detoxify your body giving you a long lasting healthy glow to your skin.

Try to include these anti-ageing nutrients in your daily diet to protect your skin and hair and look and feel young.

Coconut Oil

When consumed in the form of coconut oil or coconut water it has loads of anti-aging benefits to help you protect the skin from free radicals, making your skin look young and fresh. It is also a natural moisturizer which when applied to the skin it acts as a great moisturiser and can replace any body lotion.

 

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Seafood

Sources of Omega 3 fatty acids, almost all fish and shellfish like Salmon, Mackerel, Herring and Bluefish help retain the skin’s moisture making it soft and supple while also maintaining the natural oil on the scalp. Read full article

 

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