Via .dailymail.co.uk- MADLEN DAVIES
- Combination of pomegranates, date fruits and stones contains antioxidants
- They prevent atherosclerosis – arteries becoming hard and clogged with fat
- Can reduce the hardening by 33% and reduce fat being deposited by 28%
- Stones in the dates should be ‘ground up into a paste an eaten as well’
Half a glass of pomegranate juice and a handful of dates can improve heart health, a study found.
This combination of juice and fruit can protect against heart disease and stroke, researchers discovered.
Ideally the stones in the dates should be ground up into a paste and eaten as well, but even without them, the combination is still better than either fruit alone, they said.
Pomegranates and dates contain antioxidants, which can reduce a process called atherosclerosis – where the arteries become hard and clogged up with fatty deposits known as plaques – by around a third.
SAVE THE EARTH PLANET!
If one of the plaques ruptures it can form a blood clot which can block the blood supply to the heart, triggering a heart attack.
It can also block the blood supply to the brain, triggering a stroke. Read full article…
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