The simple tricks that can help you to lose weight – from HIDING sugary drinks to using small plates when serving dinner

Via dailymail.co.uk- By ANUCYIA VICTOR FOR MAILONLINE

  • People who leave fruit on counters weigh 13lbs less than those who don’t
  • Those who have cereal in clear sight found to weight 25lbs more than rest
  • Keep weigh gain in check by eating slowly and paying attention to food

The study was led by Brian Wansink, food psychologist and director of the Food and Brand Lab at Cornell University, US.

The old adage out of sight, out of mind might hold some truth in regards to food, it seems.

A new study has found that people who have sugary cereals and fizzy drinks in clear view often weigh as much as 25lbs (11kg) more than those who don’t.

People who leave healthy snacks such as bowls of fruit on their kitchen counters weigh 13lbs (6kg)  less, researchers at Cornell University discovered.

His research indicated that ‘there was a huge correlation between what was sitting out and how much [participants] weighed’, he told Live Science.

Maintaining a healthy weight can often be a struggle, but there are numerous ways to keep weight gain in check including drinking water every time you feel peckish, chewing your food slowly, and paying attention to what is on your plate.

Whether you’re looking to shed some weight, or simply establish a healthy lifestyle, the first place to start is to not just to change what you eat, but the way you eat, experts say .

 

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Establishing a new routine may not seem easy at first but, as it takes approximately 66 days to form a new habit, you should persevere.

And once you start noticing the differences, not just in the way you look but the way you feel, things will start to become easier.

Self-empowerment coach, psychotherapist and hypnotherapist Toni Mackenzie told FEMAIL: ‘Give your meal full attention while you’re eating.

‘Inhale the aroma of the dish before you even taste it, take small bites, savour the flavour on your tongue, notice the texture as you chew, identify the different flavours within each mouthful. Take your time and really enjoy the whole experience.’ Read full article..

 

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