Top 10 habits for successful weight loss

Via timesofindia

Odysseus said, “The great ones have great strategies for success”. You might be high on will power and motivation, but that alone cannot shrink your waist.

What you need is a bagful of wisdom, some clever and well thought out strategies and you are good to go. Today, we have for you the top 10, most invaluable habits for successful weight loss. Read on…



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Never eat straight from a multi-serve packet or container. We suggest you pour out the amount you intend to eat, and stop when it’s over. Try and fight against the subliminal message of ‘no one can eat just one’. Also, keep snacks out of sight as out of sight is out of mind. Visual control is a highly recommended practice when it comes to weight loss. Stock up on healthy snacks instead, and ensure that any chips or other unhealthy snacks are stored in places that you don’t see every few minutes.

Don’t forget to eat your breakfast: Each morning, your body needs to rev up its metabolic rate and breakfast does exactly that. One of the biggest advantages of eating breakfast is that it helps stabilise your hormones and keeps potential overeating and bingeing at bay.

 Mindful cooking: Any meal of the day can be made nutritious with mindful cooking. Finding ways to make a gradual shift in eating more of fruits and vegetables is an ideal way of sticking to your weight loss plan. One of the oldest and most basic rule of thumb when buying fruits and vegetables is to go for fresh produce. Avoid anything which has soft spots, bruises, blemishes or cuts. Read full article…




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