Via dailymail.co.uk/health-LIZZIE PARRY FOR MAILONLINE
- Scientists reviewed the results of 12 different studies into diet plans
- Found those who eliminated all meat and dairy products lost 2.5kg – more than 5lbs – more than those on non-vegetarian weight-loss plans
- Vegetarian dieters also lost more weight – an average of 2kg more
- Doctor says high levels of wholegrains, fruit and vegetables could help
Cut out carbs, eat a high-protein diet and fast for two days a week.
All are popular dieting plans, and all promise to help followers shed pounds.
But scientists have discovered the best way to lose weight is to eliminate all animal products and follow a vegan diet.
A study has shown people on vegetarian diets, and especially those on a vegan diet, see better results than those following other weight-loss plans.
SAVE THE PLANET
Those who eliminated all meat and dairy products, lost just over 5lbs (2.5kg), more than non-vegetarian dieters.
Ru-Ti Huang, of E-Da Hospital in Taiwan, said researchers reached their conclusions after reviewing the results of 12 different diet trials.
The study involved 1,151 dieters who followed a specific eating regime for between nine and 74 weeks. Read full article…
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