Mental health is intrinsically linked to your diet. Studies have shown that certain nutrients and deficiencies are increasingly responsible for the health of your brain.
Here are six dietary factors that can exert a profound influence over your mental wellness.
Studies have shown that certain nutrients and deficiencies are increasingly responsible for the health of your brain.
Most of us don’t get enough omega-3s in our diets. However, omega-3s are incredibly therapeutic in the brain. Anxiety and depression have been linked to low omega-3 levels in the brain. The developing brains of children have an especially … Read the rest
Two doctors at Yale University may have found a treatment for hair loss.
Published on June 18 in the Journal of Investigative Dermatology by Dr. Brett A. King, assistant professor of dermatology at Yale’s School of Medicine, and New Haven-based dermatologist Dr. Brittany G. Craiglow, the study looked at a 25-year-old unnamed patient with a severe case of alopecia, the autoimmune disorder that causes individuals to lose some or all of their hair. According to theNational Organization for Rare Diseases, 2.5 million people in the United States suffer from the disease, which has no known treatment … Read the rest
NaturalNews) Americans are not known for their lush locks and it is no wonder — their diet tends to be high in harmful fats, laden with sugar and heavy in animal protein along with dairy. All these foods contribute to hair loss and breakage according to traditional Chinese medicine (TCM). Harsh shampoo as well as chemicals in the water aren’t helping the matter either. But there’s hope. By revamping the diet, adding a few supplements and introducing shampoo-free cleansing, a healthy head of hair is possible.
Want a lustrous mane? Look to the diet
Most don’t … Read the rest
By PC. Luis Quiroz Ravines
Does Stress Cause Hair Loss? We will try to respond to this question and other related topics. In 1936, Hans Selye used the term ‘stress’ for the first time and defined it as “the nonspecific response of the body to any demand for change” and really all we ask if we can cope with the pressures of life. And who has not suffered or stressed? And stress-free life would probably useless and empty and without motivation. The problem is when pressures crushed us, sometimes beyond our strength and our mental and physical health is affected … Read the rest
Via dailymail.com-Robert Hobson
- Weight loss can be a minefield with a host of different strategies to choose
- Nutritionist Rob Hobson reveals his 20-step plan to shedding pounds
- Start a food diary, eat eggs for breakfast and start with small changes
- Be wary of alcohol, devise a strategy for socialising and be realistic
It is a goal most of us strive for – to lose weight and live a healthier lifestyle.
Weight loss can be a minefield, and only you as an individual know when you’re in the right frame of mind to commit to shifting the pounds.
Everyone is … Read the rest
Via www.bbc.com y James Gallagher
Men going thin on top may be more likely to have heart problems than their friends with a full head of hair, according to researchers in Japan.
Their study of nearly 37,000 people, published in the online journal BMJ Open, said balding men were 32% more likely to have coronary heart disease.
However, the researchers said the risks were less than for smoking or obesity.
The British Heart Foundation said men should focus on their waistline, not their hairline.
A shifting hairline is a fact of life for many men. Half have thinning hair … Read the rest
Researchers have devised a hair restoration method that can generate new human hair growth, rather than simply redistribute hair from one part of the scalp to another. The approach could significantly expand the use of hair transplantation to women with hair loss, who tend to have insufficient donor hair, as well as to men in early stages of baldness.
SAVE the Planet Act NOW..!!
By Vichaya Kiatying-Angsulee-freedigitalphotos
The source of new hair: For the first time, researchers have been able to take human dermal papilla cells (those inside the base of human hair follicles) … Read the rest
If 2012 is the year you plan to shed those extra kilos, then it’s time to take a look at the 10 golden rules for weight loss – 10 rules that mark the foundation of how you can lose weight the healthy way.
We’re not talking about crash diets or over-exercising, but we are talking about clever planning and understanding your body and mind. Let’s begin!
1: Be proactive about diet selection.
Nothing fades faster than a weight loss crash diet. Day one will see you fantasizing about fatty foods, and day two will have you queuing up … Read the rest
As per dermatologists 50 to 100 strands of hair on a daily basis is perfectly normal. Over 30s people are prone to suffer from hair loss problems due to hormonal changes, stress and often an unhealthy diet.
Why Onion Juice Be Effective for Hair Loss And For Greying Hair ?
Onions are rich in sulfur. Sulfur has antibacterial and antifungal properties, killing off germs, parasites and putting an end to fungal infections. It also prevents hair breakage and accelerates regrowth of hair. This is so because sulphur increases the production of collagen which helps the hair to grow. … Read the rest
By PC. Luis Quiroz Ravines
By the end of 2010, nearly 70 million people, only in the United States, suffering from some kind of alopecia or hair loss and globally affected exceeded the 812 million. The figures are revealing, at 40% of males age 35 they were suffering from hair loss, at 60 a 65.5 males had a visible hair loss and to 80, 70% already suffered from moderate to severe alopecia, but to women worse as it progresses the age; at 60, 80% of women suffer from some type of hair loss; of these figures, fortunately only one smaller … Read the rest