The Best Apps For Digital Fitness

To lose weight and improve your figure you can now have your own instructor at home.

Would be this the new revolution in fitness?..

Everything at your disposal: cardio, strength, Pilates, yoga, meditation, exercise, post-natal and more


Is about the END of the
planet EARTH

If WE do not ACT NOW..
HUMANITY Would disappear
in the NEXT 100 years

ACT NOW.. share this video

Every day more companies offer this service for a small monthly payment. You can try Insanity, (yoga),, etc.

Today is posible The best streaming workouts with expert instructors.

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Hair Loss Causes and treatments

Hair Loss Causes 

By Luis Quiroz Ravines

Hair loss causes ? Everyone, men and women, lose hair on a regular basis, between 50 and 100 hairs daily, but if you see emergence of depopulated areas or thinning hair, you may be suffering from some form of hair loss, the cause must be determined.

The so-called hereditary hair loss, is the most common hair loss cause and it is also known as: alopecia androgenetic, male pattern baldness or female pattern baldness, but there are many other causes; stress can cause hair loss, some medical treatments and some diseases can cause … Read the rest

¡¡..ALERT..!!12-13 May, FREE on Amazon, my Book – “Fibromyalgia How I Cured Myself”

By the "International Day of Fibromyalgia" download FREE my books (English-Spanish) and discover how I cured of fibromyalgia with a simple,
natural and almost free treatment, and how after 5 years I'm still applying the same treatment successfully.

My story could be useful for millions of people suffering from Fibromyalgia, especially women ( 90 % ).

Remember, 12-13 May, FREE download:

Please spread this announcement between your friends and contribute to the " International Day of the Fibromyalgia' – May 12
Thank you for your valuable cooperation

PC. Luis Quiroz Ravines… Read the rest

7 Essential Homemade Beauty Treatments For Healthy Skin And Hair


Everyone wants enviably shiny hair and smooth and healthy looking skin but it can be difficult to commit to expensive salon treatments when there’s no guarantee they are worth it. All the more reason to try out your own solutions at home with completely affordable ingredients! Try out these amazing natural treatments for hair and skin which you make at home yourself with the simplest of ingredients.


CROSSED by the planet…  ¡¡..Save the EARTH…!!

World  Leaders REACT.!

Dear friend, PUT your  DIGITAL SIGNATURE  by sharing this crossed. A SHARE = A SIGNATURE. We need million signatures to shake Read the rest

Tips to slow hair loss

Via Dr. Manny Alvarez

For men with receding hairlines, baldness can be a major concern. And although there is nothing you can do to prevent going bald, there are some things you can do now to slow your hair loss.

Male pattern baldness is related to genes, and nothing can be done to prevent this common condition..



Is about the END of the
planet EARTH

If WE do not ACT NOW..
HUMANITY Would disappear
in the NEXT 100 years

ACT NOW.. share this video


According to the American Academy of DermatologyRead the rest

Revealed, the top 10 nutrients YOU may be lacking – and how the deficiency could be making you ill



  • Poor diet may be to blame for symptomslike weak muscles and tiredness 
  • Nutritionist Rob Hobson explains which nutrients many of us lack
  • Common deficiencies include iron, omega-3, iodine and magnesium 


For those of us who live busy lives it’s easy to just grab a coffee on our way to work, a bagel in our lunch break and an unhealthy dinner on the way home. 
But how does lack of variation in your diet affect your health?
A poor diet can lead to a range of nutritional deficiencies – which present themselves in Read the rest

Best Shampoo For Thinning Hair Men- What to Choose?

By PC. Luis Quiroz Ravines

If you see a thinning of your hair, especially if it appears suddenly, along with your doctor try to find the  cause of this problem. It could be the result of medications such as antidepressants, anticoagulants and contraceptives; or hormone, thyroid, problems, poor nutrition, genetic, stress, or male pattern baldness. Look for the Read the rest

Superfoods and nutrients you need to stay young


Slow down your ageing process and look young with these superfoods.

Anti-ageing can be achieved by these antioxidant rich foods which will help you detoxify your body giving you a long lasting healthy glow to your skin.

Try to include these anti-ageing nutrients in your daily diet to protect your skin and hair and look and feel young.

Coconut Oil

When consumed in the form of coconut oil or coconut water it has loads of anti-aging benefits to help you protect the skin from free radicals, making your skin look young and fresh. It is also a natural Read the rest

Eyebrow Implants Things You Should Know

By PC. Luis Quiroz Ravines

Unlike the baldness, the eyebrows provide a framework in the eyes and constitute the most central position of the face, if the hair of the eyebrows, is lost which is not a natural process or an acceptable situation cosmetically, significantly affects to the person. However, eyebrows are lost for various reasons, from genetics to accidents, infections, Burns, systemic diseases, etc. Eyebrows is universally considered as the determining physical characteristic for the symmetry of facial beauty and when eyebrows are lost go to eyebrow Implants.

In recent times, eyebrow implants have grown enormously by a … Read the rest

Fibromyalgia How I Cured Myself

Luis Quiroz Ravines , Peruvian journalist specializing in Natural Health REVEALS , the most simple, natural and effective treatment to cure FIBROMYALGIA  in three months or less

He was cured with this treatment and five years later,
live happy, free of pain, or confusion

He says, “My healing was simple, natural and almost free”

In the book, “Fibromyalgia How I Cured Myself”, the author tells how he recovered from fibromyalgia for about 99.00%, by just applying a natural treatment, simple and almost free, and how after five years, he has continued applying the same treatment with total success.

Luis was … Read the rest