Want to know the best way to stave off grey hairs, clear dandruff and get rid of split ends? Eat walnuts, quinoa and peppers!.

Via dailymail.co.uk-  BETH GIBBONS

  • We will all do everything we can to avoid a bad hair day
  • The average woman will spend £28,520 on hair products in her lifetime
  • But is there a much easier (and cheaper) way to solve these problems?  As women, we’ll do anything to avoid a bad hair day. It’s predicted the average woman will spend £28,520 on hair products in her lifetime. But is it money down the drain?

 ‘No amount of pricey shampoos can compensate for an unbalanced diet,’ says Harley Street trichologist Sara Allison. ‘Many of my clients with thinning hair or problem Read the rest

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Dr Oz :100 Weight Loss Tips


Via doctoroz.com

  1. Automate your eating by planning your meals ahead of time. That way you’re less likely to make an unhealthy last-minute food choice.
  2. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
  3. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.


  • If WE do not ACT NOW
    HUMANITY Would disappear
    in the NEXT 100 years
  • ACT NOW.. share this video
  1. http://youtu.be/EntvTpMiar0


  1. Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder
  2. Read the rest

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10 Health Benefits of Pumpkin Seeds

Via bestherbalhealth.com-BESTHH

Pumpkin seeds are valuated as a source of zinc and their consumption is recommended as a good way of obtaining this nutrient.

These seeds are nutritional supremacy injection wrapped up in a very small package, because of their content of magnesium, protein, manganese, copper, phytosterols, free-radical scavenging antioxidant and zinc. Pumpkin seeds offer many potential perks and have many health benefits.

 We present you several health benefits of pumpkin seeds

 Improves Prostate and Bladder Health

About 60% of men over the age of 50 suffer from benign prostate enlargement. Pumpkin seeds are valuated as an important Read the rest

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This 2-Minute Detox Drink Helps You Burn Fat, Lower Blood Sugar and High Blood Pressure

Via dailyhealthpost

llnesses. Sometimes they’re easy to cure, other times not so much.

That being said, having to deal with several health problems at the same time can be quite a challenge. But it’s doable.

The following detox drink can cleanse and rid the body of toxins. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes.

If you think that it is too good to be true, then try it out yourself and experience the positive results.



If WE do not ACT NOW..… Read the rest

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Chinese Traditional Remedies for Hair Loss

By PC. Luis Quiroz Ravines

Ancient traditional Chinese medicine, remains to the present and is widely applied in China's health facilities. Acupressure, acupuncture and herbology, in XXI century have full force and increasingly are legitimate scientific basis for each method.

Fhoto by nuttakit-freedigitalphotos

hair loss

Different diseases are successfully treated with these methods and it is not surprising, for hair loss, also have ancestral options.

To prevent, control and treat hair, especially of male pattern hair loss, the Chinese used different herbs, some of which I describe below


Chinese traditional texts cite often to this plant to … Read the rest

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Keeping Your Hair in Chemo

Via well.blogs.nytimes.com – TARA PARKER  

Hair loss is one of the most obvious side effects of cancer treatment. Now, a growing number of breast cancer patients are freezing their scalps as a way to preserve their hair during chemotherapy.

The hair-saving treatment, widely used in Europe, requires a specialized frozen cap worn tightly on the head before, during and for a couple hours after a chemotherapy session. The method can be time consuming, expensive and uncomfortable, but numerous women swear by the results.







“I had the wig ready, but I Read the rest

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Health Benefits of Golden Berries

Via organicfacts.net

Some of the most impressive health benefits of Golden Berries include their ability to help lose weight, detoxify the body, manage diabetes, optimize kidney function, reduce inflammation, prevent certain degenerative diseases, boost heart health, and maximize immune function.






Golden Berries

Depending on where you are in the world, you may know golden berries by various names, including Cape Gooseberry, Aztec berry, poha, harankash, or Physalis, among a dozen or more other common names. Scientifically, however, golden berries are known as Physalis peruvianaand are widely considered Read the rest

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Ask Well: Can You Drink Too Much Water?

Via Well.blogs.nytimes.com

Is it possible to drink too much water?

I typically drink far more than the recommended six to eight glasses per day, and feel dehydrated if I adhere to the guidelines. I have no underlying medical conditions, such as diabetes, that would lead to increased thirst.

Absolutely, and if you do, you can develop a dangerous condition called hyponatremia, or water intoxication.






Under normal conditions, the body beautifully maintains its fluid balance. Lose fluids through sweating, for instance, and your body responds with the feeling of thirst. You drink. Read the rest

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16 Ways to Lose Weight Fast

Via health.com

Tweak your lifestyle

by Jessica Girdwain
From Health magazine

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 … Read the rest

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Healthful foods you can expect to see more of in 2015

Via washingtonpost.com – Gabriella Boston

Kalequinoa and kombucha ruled the trendy healthful-food scene in 2014. But what will take center stage in 2015? Will mighty kale take a back seat? Will farro take over from quinoa? And what is macha?

We asked local nutrition experts about healthful-eating trends they expect in the new year. The short answer: We’ll see antioxidizing vegetables and protein-rich grains everywhere we turn.

One of the new foods in the limelight is cauliflower, broccoli’s (usually) pale cousin. “I think cauliflower will steal some of the spotlight from kale,” says Alison Sacks, a District-based … Read the rest

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