3 Best foods for your hair

Via indiatimes.com

There’s a limit to how much nourishment expensive shampoos, conditioners and serums can provide to your hair! 

If you want a naturally lustrous-looking mane, you will need to consume certain foods in your diet that will provide sustenance to your hair from deep within. The following are foods that you should consume daily for beautiful, stronger hair.

Eggs: These contain a special vitamin called biotin. This helps in hair growth and also helps renew hair follicles, so that you get thicker hair. In fact, lack of biotin can create dry, brittle hair, which makes it susceptible to breaking. Eggs also help the scalp, making it one of the best hair foods. Read full article…

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