5 Weight Loss Tips from Celeb Trainer Jen Widerstrom

Vía health.com

Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning average after coaching two winners to the podium (including last season’s Roberto Hernandez). Widerstrom’s speciality? Helping her clients create a tailored plan that works for them. We asked the trainer, 33, for her best tips on slimming down—and staying that way. (A recent study on people who successfully competed on The Biggest Loser highlighted how tremendously difficult it is to keep the weight off.)

Honor your body

Your specific [weight loss] program may differ from someone else’s based on climate, geography, heredity, the quality of the food you’re buying, the volume in which you’re eating that food, and so much more. A lot people take advice that doesn’t honor themselves. What works for me is not going to work for you. It’s just not. So really, it’s [about] having an honest look at who you are, what your tendencies and triggers are, and how you can build a program that revolves around that. Read full article…

 

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