6 Powerful Ways to Improve Mental Health

Via ecowatch.com

Mental health is intrinsically linked to your diet. Studies have shown that certain nutrients and deficiencies are increasingly responsible for the health of your brain.

Here are six dietary factors that can exert a profound influence over your mental wellness.

Studies have shown that certain nutrients and deficiencies are increasingly responsible for the health of your brain.

Omega-3s

Most of us don’t get enough omega-3s in our diets. However, omega-3s are incredibly therapeutic in the brainAnxiety and depression have been linked to low omega-3 levels in the brain. The developing brains of children have an especially strong need for omega-3s. Consuming cold-water fish or fish oil are great sources of omega-3s DHA and EPA. Otherwise,supplements derived from algae are a good, absorbable option for vegetarians.

Vitamin D

Another common deficiency in the northern hemisphere, vitamin D doesn’t get enough credit in the body. Every single tissue in the body has vitamin D receptorsStudies have shown that vitamin D plays a huge role in the prevention and treatment of major and minor depression and especially in Seasonal Affective Disorder. Supplementation is the best option for those in the northern hemisphere, where the body can only create vitamin D from sunlight for about half the year. Read full article…

 

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