Dr Oz :100 Weight Loss Tips

 

Via doctoroz.com

  1. Automate your eating by planning your meals ahead of time. That way you’re less likely to make an unhealthy last-minute food choice.
  2. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
  3. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.

SAVE THE EARTH PLANET!

  • If WE do not ACT NOW
    HUMANITY Would disappear
    in the NEXT 100 years
  • ACT NOW.. share this video
  1. http://youtu.be/EntvTpMiar0

 

  1. Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
  2. Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
  3. Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.
  4. You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling. Read full article…

 

WEIGHT LOSS PERUVIAN RECIPE
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