Easing Diabetes Risk, One Beverage at a Time

Via well.blogs.nytimes.com-NICHOLAS BAKALAR

 Substituting just one serving a day of water or unsweetened tea or coffee for one serving of a sugar-sweetened soft drink or dairy beverage can significantly reduce the incidence of Type 2 diabetes, a new study has found.

 

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The study, in Diabetologia, used data on diet and diabetes incidence from more than 25,000 British men and women ages 40 to 79. Researchers tracked consumption of soft drinks, tea and coffee, fruit juice and sweetened milk drinks like hot chocolate and milkshakes.

Almost everyone habitually drank something sweet, usually soft drinks or sweetened tea or coffee. After adjusting for body mass index, calorie intake and a range of diet, behavioral and socioeconomic factors, the researchers found that one serving per day of either a soft drink or sweetened milk drink increased the risk of diabetes by 14 percent to 27 percent. Read full article…

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