Green tea has been considered as a weight loss drink for a long time, and more research is required to confirm how efficient it is. Some studies have identified three components in this healthy drink that could be related with managing weight: caffeine, theanine, and catechins.
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Caffeine works as a boost to our system, and speeds up many processes of the body, including metabolism which is related to weight. –
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Catechins are powerful anti-oxidant flavonoids. Green tea contains more catechins than black tea, due to a method of processing. Some recent studies have shown that these flavonoids can help reduce the absorption of lipids (fats) through the intestinal track – Read full article
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