Some of the most impressive health benefits of Golden Berries include their ability to help lose weight, detoxify the body, manage diabetes, optimize kidney function, reduce inflammation, prevent certain degenerative diseases, boost heart health, and maximize immune function.
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Depending on where you are in the world, you may know golden berries by various names, including Cape Gooseberry, Aztec berry, poha, harankash, or Physalis, among a dozen or more other common names. Scientifically, however, golden berries are known as Physalis peruviana, and are widely considered to be a superfood that is loaded with nutrients and antioxidants that can significantly improve your overall health. Although this small yellowish berry is native to South America, it has spread to other parts of the world, including South Africa and Europe, and is exported extensively, hence its many names. Oddly enough, golden berries are more closely related to tomatoes and eggplants than other berries, and are approximately the size of a marble.
The berry is sweet and tart, which makes it a popular ingredient in various cakes, sweets, and baked goods, as well as salads and fruit salads. The berries can also be eaten by themselves as a healthy snack. Thesesuper berries contain low levels of calories and moderate levels of most vitamins and minerals; however, the real value of this fruit is the antioxidant concentration. Polyphenols and carotenoids are powerful elements of human health, and golden berries contain significant amounts. When combined with the other nutrients, these antioxidants make this fruit so desirable, which would explain its widespread use and demand across the world. Now, let’s take a closer look at some of the health benefits of golden berries.
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