Via .indiatimes.com-Zeenia Baria
While cinnamon is a popular spice in Indian cooking, did you know that it has a host of health benefits as well?
Made from the inner bark of trees called cinnamomum, here’s why you should include it in your daily routine…
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– Packed with antioxidants, cinnamon is said to make sure your body can withstand oxidative damage, which happens when free radicals enter the body.
– Also called a superfood, cinnamon contains an antioxidants called polyphenols, which helps keep illnesses at bay.
– The spice contains anti-inflammatory properties, which help keep inflammation at bay, repair tissue damage and even battle infection.
– Keep your heart strong by regularly adding cinnamon in your diet — it has antioxidants that keeps heart disease away. Read full article…