Kacey Lauchnor, 25, grew up in a family with suspect health habits. “If we ever ate a vegetable, it was covered in cheese,” says the graphic designer from Herriman, Utah. Her eating habits continued throughout college and after her wedding, and by 2012, 5’6″ Kacey clocked in at 232 pounds. “I knew I was getting fat,” she says. “But I still thought, I’m not that fat.”
SAVE THE EARTH PLANET!
Is about the END of the
If WE do not ACT NOW..
HUMANITY Would disappear
in the NEXT 100 years
ACT NOW.. share this video
After her husband—who had reached 314 pounds himself—was denied life insurance coverage because of his size, Kacey signed them up for a variety of workout classes. “It was hard at first but a lot of fun,” she says. “It was always something different—cardio, lunges, squats, kickboxing.” By August 2014, she had cracked the 150’s, and before the winter holidays, Kacey saw 140 pounds on the scale for the first time she could remember. (Her husband dropped a cool 85 pounds too.)
Here’s how Kacey was able to accomplish her weight-loss goals: Read full article…