Improve your eye health with these superfoods

Via http://timesofindia.indiatimes.com

Your eyes are one of the most important organs of your body and need to be well taken care of. Just doing eye exercises isn’t enough though. You also need to eat foods that help improve eye health. While carrots are excellent for your eyes, there are other foods that are helpful as well…

Certain fish like mackerel, tuna, salmon and sardines are packed with omega-3 fatty acids that are known to prevent dry eyes and macular degeneration.

Not only are spinach, iceberg lettuce, broccoli, cabbage, kale, etc that are rich in folic acid, potassium, magnesium, dietary fibre, vitamin C, and excellent when it comes to your heart health, they are great for your eyes as well. Comprising generous amounts of lutein and zeaxanthin help prevent macular degeneration and even cataracts. Read full article…

 

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