Secrets to staying slim forever

Via .indiatimes.com

Most people struggle with weight. You may eat healthy and exercise regularly but there may be another problem.

For too long, people have lived under a ‘clean your plate’ mentality. From a young age, people are trained to eat everything before them, whether they fill up or not. Overeating is a serious problem, but you can put an end to it with ease.

 

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Along with avoiding uttering the phrase ‘super-size’, there are measures you can take to stop yourself from eating too much. It may seem difficult, but with a few simple tips you can trick your brain into stopping yourself. You may think this will prevent you from feeling full, but it is quite the opposite. The mind is a powerful tool, and your grumbling stomach doesn’t stand a chance.

Small sips
When drinking anything other than water, sip slowly, and sip small. When drinking large amounts of liquid at once, people don’t realise how much they are drinking. Sure it’s a liquid, but they have calories too. Some of the biggest offenders are orange juice, beer, soda, and those ‘healthy’ drinks like vitamin water. Read full article..

 

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