Tips to reduce weight in 10 days

Via indiatimes.com/life-style/health

Do you wish to reduce weight within 10 ten days? If you eat right, perform the correct exercises and follow a healthy regime, you are bound to lose the excess pounds.

Manish Dagar, an expert at fitness club Celebrity Fitness, has doled out some tips:

– Diet:

Diet rules for waist training are that a person has to be calorie deficit. Daily consumption of at least five to six small meals should also be on right amount of protein and healthy fats diet and low in carbohydrates (fats like Omega 3, Omega 6, Omega 9, flaxseed, extra virgin olive oil).

Consumption of green vegetables is extremely important because besides known for detoxing your body, they are known to be rich in fibers and complex carbohydrates.

 

 

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– Crunches:

Basic abdominal crunches, oblique crunch, knee-to-elbow, leg raises, full sit-ups are very effective.

Raise your head and shoulders off of the floor. Hold for three deep breaths, then return to starting position. You will feel tension in the muscles of your abdomen. Remember not to clasp your hands behind your head while doing abdominal crunches as well. Read full article…

 

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